A) 2 Sets
Banded Good Morning x20
Banded Scap Pulls x20
Reverse Lunge + Groiner x6 ea.
+
2 Sets
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) 5 Sets
Hang Squat Clean + Front Squat @32×1 + Hang Squat Clean
*Building
C) AMRAP In 18 Min Of:
70 Pull-ups
60 DB Front Squat (Rx 35/25) (Rx+ 50/35)
50 Cal Row
40 Kettlebell Swings (Rx 53/35) (Rx+ 70/53)
Max Burpees To Plate
*Score total burpees completed
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