As a proud Hyrox affiliate, we’re excited to offer specialized training for this global fitness phenomenon. Whether you’re preparing for your first Hyrox race or aiming to improve your performance, our expert coaches and state-of-the-art facilities are here to support your journey.
What is Hyrox?
Hyrox is a global functional fitness competition combining running and eight workout stations. This unique format challenges participants to complete the following:
- 8 x 1km runs
- 8 functional exercises
The goal is to finish the entire course as quickly as possible, testing your endurance, strength, and mental fortitude.
Why Train for Hyrox at CrossFit Strong Island?
- Specialized Programming: Our Hyrox-specific workouts are designed to improve your performance in all aspects of the race.
- Expert Coaching: Our trainers are Hyrox-certified and experienced in preparing athletes for competition.
- Community Support: Join a motivated group of fellow Hyrox enthusiasts and push each other to new heights.
- State-of-the-Art Equipment: Train with the same equipment you’ll encounter in Hyrox races.
Our Hyrox Training Programs
- Hyrox Fundamentals: Perfect for beginners looking to build a solid foundation for Hyrox-style workouts.
- Race Prep: An 8-week program designed to peak your performance for an upcoming Hyrox event.
- Hyrox-Inspired Group Classes: Regular classes incorporating Hyrox movements and conditioning.
- Personal Training: One-on-one sessions tailored to your specific Hyrox goals.
Scheduling
Wednesday at 7pm
Sunday at 9am and 10am
