A) 2 Min Bike
+
2 Sets
Alt. Groiner Lunges x6 (3 ea. side)
Banded Good Morning x20
+
2 Sets
Feet Together Squat x8
Wide Stance Squat x8
Hanging Knee Raise x10
B) 8 Sets
Back Squat x2 @25×1
rest 60-90 sec
*Build each set
**Hold bottom in an active/engaged position and not in a lazy/compressed bottom position.
C) 4 Sets
AMRAP in 3 Min Of:
4 Hang Power Clean (Rx 115/75) (Rx+ 135/95)
8 Box Step-ups (Rx 24″/20″) (Rx+ 24″/20″ w15/10lb DB ea. hand)
12 Push-ups
rest 3 min
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