A) 2 Min Bike
+
2 Sets
Alt. Groiner Lunges x6 (3 ea. side)
Banded Good Morning x20
+
2 Sets
Feet Together Squat x8
Wide Stance Squat x8
Hanging Knee Raise x10
B) 4 Sets
Back Squat x4 @33×1
*Build each set
C) 5 Sets Ea. For Time Of:
15 Kettlebell Swings (Rx (53/35) (Rx+ 70/53)
12 Cal Assault Bike
35 Double Unders
rest 2 min
*Scale double unders to half reps or single unders depending on ability.
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