A) 2 Min Ski or Row
+
2 Sets
Plate Shoulder Circles x8-10 ea. side
Banded Chest Flye x12-15
+
2 Sets
Single Arm Suitcase Deadlift x8 + Single Arm Farmers Carry x100ft, R
Single Arm Suitcase Deadlift x8 + Single Arm Farmers Carry x100ft, L
Lateral Band Walk w/ Overhead Plate Hold x25ft ea way
B) EMOM For 30 Min Do:
Min 1 – Cal Ski x12/10
Min 2 – Landmine Thruster x8 ea. (35/25)
Min 3 – Battle Rope x20 sec
Min 4 – Front Rack Kettlebell Walking Lunge x50ft (35/25)
Min 5 – Pull-up x15
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