MONDAY 10/15
![DSC_0017](http://www.crossfitstrongislandmerrick.com/wp-content/uploads/2012/10/DSC_0017-1024x678.jpg)
BASICS
“Baby Kelly”
4 Rounds for time:
200 meter run
20 wall balls (20/14)
20 box jumps (24/20)
CROSSFIT
STRENGTH
Back Squat
OTM for 6 minutes do 2 back squats at 60% of your 1RM
Squat Snatch
OTM for 9 minute do 1 squat snatch at 80% of your 1RM
Clean and Jerk
OTM for 9minutes do 1 clean and jerk at 80% of your 1RM
WOD
3 rounds for time
400 meter run
12 deadlifts (265/185)
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