MONDAY 10/15

 

BASICS

“Baby Kelly”

4 Rounds for time:

200 meter run

20 wall balls (20/14)

20 box jumps (24/20)

 

CROSSFIT

STRENGTH

Back Squat

OTM for 6 minutes do 2 back squats at 60% of your 1RM

Squat Snatch

OTM for 9 minute do 1 squat snatch at 80% of your 1RM

Clean and Jerk

OTM for 9minutes do 1 clean and jerk at 80% of your 1RM

WOD

3 rounds for time

400 meter run

12 deadlifts (265/185)