Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) “Open Workout 12.5”
AMRAP in 7 min of:
3 Thrusters (95/65)
3 Chest To Bar Pull-ups
6 Thrusters
6 Chest To Bar Pull-ups
9 Thrusters
9 Chest To Bar Pull-up
etc…
rest until the clock hits 14:00 min, then do
“Open Workout 12.1″
AMRAP in 7 min of:
Burpees to 6” target
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
