Part A Warm up
4 Min Foam Roll
+
500 m Row @60%
+
2 Sets Of:
Strict Press x5
Push Press x5
Groiner Single Arm Rotation x4 ea. side
Jump Rope x30 sec
Part B
“Open Workout 12.3″
AMRAP In 18 Min Of:
15 Games Standard Box Jumps (24″/20”)
12 Toes To Bar
9 Push Press (115/75)
