Part A Warm Up
2 Sets
Squat Hold x20 sec
Hollow Body Rock x20 sec
Sumo Squat Hold x20 sec
Samson Stretch x10 sec ea. side
then do:
2 Sets
Banded Good Morning x20
Reverse In Place Lunge x6 ea. side
Lateral Lunge x6 ea. side
Jump Squat x5 (max height)
Hanging Lat Pulls x10
Part B
In 15-20 Minutes Establish A 3RM Back Squat
Part C
“Open Workout 15.1”
AMRAP In 9 Min Of:
15 Toes To Bar
10 Deadlifts (115/75)
5 Power Snatch (115/75)
At the 9 min mark begin:
“15.1a”
6 Min To Establish A 1RM Clean and Jerk
