February 2, 2015 By Leave a Comment

Monday 2/4/2015

Skill: Hand Stand Push Ups/Handstand Push Up progressions.
**If you have HSPU’s you will be doing 3×5 Strict HSPU’s then 3×5 2-6″ deficit HSPU’s depending on skill level

WOD: 20 Minute AMRAP
– 5 HSPU’s
– 10 Length of the Turf Sprints
– 20 KBS (55/35)

Filed Under: WOD

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