May 2, 2016 By Leave a Comment

Monday 5/2/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) 4 Sets
Overhead Squat x3 @75% of 1RM @34×1

C) 2 Sets, ea. for time of:
1,2,3,4,5 reps of:
Deadlift (315/205)
Burpee Box Jump Over (24″/20″)
rest 5 min

Filed Under: WOD

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