A) Coaches Choice Warm-Up
B) In Teams of 2 Complete:
21-15-9-6-3 reps of:
Syncro Thruster (95/65)
Syncro Burpee Over Bar
Run 200 m (together)
*each athlete has their own barbell. Bot Athletes will burpee over the same barbell in sync.
July 13, 2018 By Leave a Comment
Saturday 7/14/18
