Part A Warm Up
Coaches Choice
Part B
7 Rounds For Time Of:
5 Plate Grounds To Overhead (45/25)
6 Single Arm Front Rack KB Lunges, R
6 Single Arm Front Rack KB Lunges, L
7 Ball Slams (30/20)
10 Push-ups
Part C
3 Sets
GHD Sit-up x15
rest 90 sec
Single Arm Farmers Carry + Overhead Walk x100ft ea. arm
rest 90 sec
COMP CLASS 10am
Warm-Up: 10 Minutes