A) Coaches Choice Warm Up
B) EMOM for 28 Minutes do:
Min 1: Dumbbell Snatch x3-5 ea. arm
Min 2: Front Rack Lunge x5 ea. leg
Min 3: Push-Up x6-8 @31×3
Min 4: High Box Jump x1.1.1
December 17, 2015 By Leave a Comment
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