A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 4 Rounds Of:
1 Min Max Cal Ski Erg
1 Min Max Box Jump Over (24″/20″)
1 Min Max Push Press (65/45)
1 Min Max Walking Lunge (25ft inc)
C) 3 Sets
TRX Crunches x20
rest 1 min
Plank Hold x1 Min
rest 1 min
