A) Coaches Choice
B) 4 Sets
Strict Toes To Bar x6-8
rest 1 min
Handstand Hold x30-45 sec
rest 1 min
C) 3 Sets
1 Min Assault Bike @85% effort
10 Hang Power Snatch (75/55)
rest 2 min
30 Sec Empty Sled Sprint
rest 2 min
*Focus on a quick transition off the bike right into your snatch. Move Fast!
