A) Coaches Choice Warm-up
B) EMOM For 12 Min Do:
Min 1 – Nose To Wall Hold x30 sec
Min 2 – Strict Toes To Bar x5-8
Min 3 – 20 Sec Max Pull-up
C) 3 Sets For Total Reps Do
20 Sec Max Cal Airdyne
rest 40 Sec
30 Sec Max Burpee
30 Sec Max DB Hang Power Clean (55/35)
30 Sec Max “No Push-up Burpee”
30 Sec Max Toes To Bar
rest 5 min
