Tuesday 7/19/16

Tuesday 7/19/16

A) Coaches Choice Warm-up

B) EMOM For 12 Min Do:
Min 1 – False Grip Ring Row x10-12
Min 2 – Chin-up Chin Over Bar Hold x20 sec
Min 3 – PVC Arch Ups x15

C) 4 Sets ea. for time of:
12 Cal Row
8 Deadlifts (225/145)
rest 2 min
15 Push-ups
12 Alt DB Snatch (50/35)
rest 2 min

*Time for each round is marked after you last DB snatch is completed of that round. Include rest time in total time.

**Sprint at 95% effort. Do Not Hold back or pace.

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