A) Coaches Choice Warm-up
B) EMOM For 12 Min Do:
Min 1 – False Grip Ring Row x10-12
Min 2 – Chin-up Chin Over Bar Hold x20 sec
Min 3 – PVC Arch Ups x15
C) 4 Sets ea. for time of:
12 Cal Row
8 Deadlifts (225/145)
rest 2 min
15 Push-ups
12 Alt DB Snatch (50/35)
rest 2 min
*Time for each round is marked after you last DB snatch is completed of that round. Include rest time in total time.
**Sprint at 95% effort. Do Not Hold back or pace.
