A) 2 Sets
Wall Climb x2-3
Samson Stretch x50ft
200 m Jog
B) 2 Sets, ea. for time of:
40 Pull-ups
50 Shoulder to Overhead (95/65)
60 Kettlebell Swings (55/35)
rest 8 min
April 26, 2016 By Leave a Comment
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