February 4, 2013 By Leave a Comment

                                                                         Monday 2/4/13

Strength:

Weighted Ring Dips 5×5

Basics:

250 Meter Row

21 Thrusters 45/33

21 Push ups

250 Meter Row

15 Thrusters 45/33

15 Push ups

250 Meter Row

9 Thrusters 45/33

9 Push ups

CrossFit WOD:

21-15-9 For Time

Squat 225/155

Stiff Leg Deadlift 185/125

Pull Ups

 

 “You can never cross the ocean unless you have the courage to lose site of the shore.” 

Filed Under: WOD

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