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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

February 4, 2013 By CFSI Leave a Comment

                                                                         Monday 2/4/13

Strength:

Weighted Ring Dips 5×5

Basics:

250 Meter Row

21 Thrusters 45/33

21 Push ups

250 Meter Row

15 Thrusters 45/33

15 Push ups

250 Meter Row

9 Thrusters 45/33

9 Push ups

CrossFit WOD:

21-15-9 For Time

Squat 225/155

Stiff Leg Deadlift 185/125

Pull Ups

 

 “You can never cross the ocean unless you have the courage to lose site of the shore.” 

Filed Under: WOD

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