Monday 2/11/13

Strength: Snatch: 5×5

WOD: 3 RFT
15 Kettlebell Snatch (left arm) (55/35)
15 Knees to Elbow
15 Kettlebell Snatch (right arm) (55/35)
45 Hollow Body Sit-ups

Basics:

Skill: Snatch

Wod: 3 RFT
15 Kettlebell Swing
15 Knees to elbow
15 Ball Slams
15 Abmat Sit-ups