February 13, 2013 By Leave a Comment

Wednesday 2/13/13

 

All Levels: 

Skill Work of Choice 15 Minutes

(Work on weak points; Kipping Pull Ups, HSPU, Clean, Snatch etc..)

WOD:

10-1 KB Swings (55/35)

1-10 Burpee Pull Ups

Filed Under: WOD

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