February 15, 2013 By CFSI Leave a Comment Friday 2/15/13 Strength: Push Press: 5 x 5 WOD: “Power Drill” 5 RFT 5 HSPU 10 Power Clean (135/95) 15 Burpees 20 KBS (55/35) 25 Wall Ball (20/14) *rest 3 minutes “Me Against Myself”
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