February 19, 2013 By CFSI Leave a Comment

Tuesday 2/19/13

Strength:

Front Squat 5×1 (One or two warm ups of 10 reps)

WOD:

3 RFT

Back Squat 30 (155/105)

KB Walking Lunges 30 (35/15) Each Leg Counts As One Rep- 15 Each Leg

Double Unders 30 – or 90 regular Jump Ropes

Sit Ups 30

“SOME PEOPLE WANT IT TO HAPPEN, SOME PEOPLE WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN” -Michael Jordan

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.