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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
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Our Programs
  • CFSI Programs
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February 19, 2013 By CFSI Leave a Comment

                             Tuesday 2/19/13

Strength: 

Front Squat 5×1 (One or two warm ups of 10 reps)

WOD:

3 RFT

Back Squat 30 (155/105)

KB Walking Lunges 30 (35/15) Each Leg Counts As One Rep- 15 Each Leg

Double Unders 30 – or 90 regular Jump Ropes

Sit Ups 30

“SOME PEOPLE WANT IT TO HAPPEN, SOME PEOPLE WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN”    -Michael Jordan

Filed Under: WOD

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