February 19, 2013 By Leave a Comment

                             Tuesday 2/19/13

Strength: 

Front Squat 5×1 (One or two warm ups of 10 reps)

WOD:

3 RFT

Back Squat 30 (155/105)

KB Walking Lunges 30 (35/15) Each Leg Counts As One Rep- 15 Each Leg

Double Unders 30 – or 90 regular Jump Ropes

Sit Ups 30

“SOME PEOPLE WANT IT TO HAPPEN, SOME PEOPLE WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN”    -Michael Jordan
Filed Under: WOD

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