Tuesday 2/19/13

Strength: 

Front Squat 5×1 (One or two warm ups of 10 reps)

WOD:

3 RFT

Back Squat 30 (155/105)

KB Walking Lunges 30 (35/15) Each Leg Counts As One Rep- 15 Each Leg

Double Unders 30 – or 90 regular Jump Ropes

Sit Ups 30