Wednesday 2/20/13
Strength:
Floor Press -or- Bench Press 5×5
Basics:
3 Rounds For Time
200m Run
5 Burpees
25 KB Swings
200m Run
5 Push ups
25 Box Dips (Dips off bench or box)
CrossFit WOD:
3 Rounds For Time
400m Run
5 Burpee Box Jumps
50 Jump Ropes
400m Run
5 HSPU
50 Box Dips (Dips off bench or box)
“Pain is temporary, but PRIDE lasts FOREVER”
Leave a Reply