FRIDAY 2/22/13


Clean and Jerk 3,3,2,2,2


5 Rounds For Time

7 Power Cleans

7 Front Squats

7 Push Press

CrossFit WOD:


7 Times Through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Touch and go. No rest at the bottom or you start over…

5 Total Rounds. Increase weight each round. (You pick the weight and record in your Strong Island CrossFit Notebook)
Work in groups of two. One partner performs complex while other rests.


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