FRIDAY 2/22/13
Strength:
Clean and Jerk 3,3,2,2,2
Basics:
5 Rounds For Time
7 Power Cleans
7 Front Squats
7 Push Press
CrossFit WOD:
“BEAR COMPLEX”
7 Times Through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Touch and go. No rest at the bottom or you start over…
5 Total Rounds. Increase weight each round. (You pick the weight and record in your Strong Island CrossFit Notebook)
Work in groups of two. One partner performs complex while other rests.
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