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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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February 22, 2013 By CFSI Leave a Comment

FRIDAY 2/22/13

Strength:

Clean and Jerk 3,3,2,2,2

Basics:

5 Rounds For Time

7 Power Cleans

7 Front Squats

7 Push Press

CrossFit WOD:

“BEAR COMPLEX”

7 Times Through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Touch and go. No rest at the bottom or you start over…

5 Total Rounds. Increase weight each round. (You pick the weight and record in your Strong Island CrossFit Notebook)
Work in groups of two. One partner performs complex while other rests.

 

Filed Under: WOD

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