Tuesday 2/26/13

CrossFit 

Strength:

On the minute every minute for 10 minutes
3 Hang squat cleans
10 Toes to Bar

5 Rounds
5 Bench press (2 to 1 tempo)
10 Kb Single leg RDL’s (10 each leg)

WOD:

5 Rounds for time 
10 Kb Single Arm press Right arm
10 Pistol to box Left leg
10 Kb single arm press Left arm
10 Pistol to box Right leg
50 double unders