Wednesday 3/6/13
Strength:
10 min to work on weakness..
CrossFit WOD:
500 meter row
10 pull ups
20 box jumps (24/18)
30 push ups
40 hollow body sit ups
50 kettle bell swings (70/35)
60 ab mat sit ups
70 air squats
500 meter row
Basics WOD:
21-18-15-12-9-6-3
Air squats
Kettle bell swings
Sit ups
