December 30, 2012 By Leave a Comment

12/30/12

SUNDAY 12/30

WOD

21-15-9

Pull ups

Ball ups

Toes to Bar/ Knees to Elbow

** Every 3 min 5 burpees

THEN..

50-40-30-20-10

Calorie Row

Double unders

Quote of the Day

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
Tom Stoppard

Filed Under: WOD

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