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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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March 15, 2013 By CFSI Leave a Comment

Friday 3/15/13

Strength/Skill:

Front Squats

CrossFit WOD:

“Karen”

For Time:

150 Wall Ball Shots (20lb Ball)

Basics WOD:

Buy in: 500 Meter Row

3 Rounds For Time:

30 Air Squats

25 Sit Ups

20 KB Swings

15 Burpees

10 Jump Ropes

5 Pull Ups

Happy Belated Birthday Karen! Cut and Paste in your browser…  http://www.youtube.com/watch?v=1fDtP777hQ4

Filed Under: WOD

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