Friday 3/15/13

Strength/Skill:

Front Squats

CrossFit WOD:

“Karen”

For Time:

150 Wall Ball Shots (20lb Ball)

Basics WOD:

Buy in: 500 Meter Row

3 Rounds For Time:

30 Air Squats

25 Sit Ups

20 KB Swings

15 Burpees

10 Jump Ropes

5 Pull Ups

Happy Belated Birthday Karen! Cut and Paste in your browser…  http://www.youtube.com/watch?v=1fDtP777hQ4