Friday 3/15/13
Strength/Skill:
Front Squats
CrossFit WOD:
“Karen”
For Time:
150 Wall Ball Shots (20lb Ball)
Basics WOD:
Buy in: 500 Meter Row
3 Rounds For Time:
30 Air Squats
25 Sit Ups
20 KB Swings
15 Burpees
10 Jump Ropes
5 Pull Ups
Happy Belated Birthday Karen! Cut and Paste in your browser… http://www.youtube.com/watch?v=1fDtP777hQ4
