Monday 4/1/13
CrossFit Strength:
Strict Pull Ups 3 Sets till Failure
CrossFit WOD:
1 Mile Run
20 KB Swings (25/35)
20 KB Swings (35/55)
20 KB Swings (45/70)
20 KB Swings (35/55)
20 KB Swings (25/35)
500 Meter Row
20 Burpees
1 Mile Run
Cash Out:
2 Rounds
10 Toes Through Rings
50 Crunches
