Monday 4/1/13

CrossFit Strength:

Strict Pull Ups 3 Sets till Failure

CrossFit WOD:

1 Mile Run

20 KB Swings (25/35)

20 KB Swings (35/55)

20 KB Swings (45/70)

20 KB Swings (35/55)

20 KB Swings (25/35)

500 Meter Row

20 Burpees

1 Mile Run

Cash Out:

2 Rounds

10 Toes Through Rings

50 Crunches