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About Us
  • About CrossFit Strong Island
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  • CFSI Programs
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April 4, 2013 By CFSI Leave a Comment

Thursday 4/4/13

CrossFit Games Open 13.5

 

Complete as many rounds and reps as possible in 4 minutes of:
Men 100 pound/Women 65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

 

 

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 

Filed Under: WOD

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