April 5, 2013 By Leave a Comment

Friday 4/5/13

CrossFit WOD:

“Filthy Fifty Jacked Up”

For time:
50 Box jump, 36/24 inch box
50 Jumping Chest to Bar pull-ups
50 Kettlebell swings, 70/55
50 Steps Over Head Walking Lunge 45/25lb plate
50 Knees to elbows
50 Push press 65/45lb bar
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (Jump to 6″ target)
50 Double unders

 

Filed Under: WOD

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