April 19, 2013 By Leave a Comment

Friday 4/19/13

Strength:

Strict Press 5×3

WOD:

FOR TIME:

3 ROUNDS

7 Dead Lifts 225lb/135lb – BASICS KB 55/35

7 Chest to Bar Pull Ups – BASICS Push Ups

Then Directly Into

3 ROUNDS

14 Sumo Dead Lift High Pulls 95lb/65lb – BASICS KB SDHP

2 Laps Down and Back on Turf of Burpee Broad Jumps

Then Directly Into

60 Over Head Walking Lunges 45lb/25lb Plate – BASICS Body Weight Lunges

400 Meter Sprint

 

 

 

Filed Under: WOD

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