April 22, 2013 By CFSI Leave a Comment

Monday 4/22/13

Strength:

Weighted Pull Ups 5,5,5,5,5

WOD:

20 Minute AMRAP

100 Wall Ball Shots

3 Power Cleans 135lb/95lb

3 Pull Ups

6 Power Cleans 135lb/95lb

6 Pull Ups

9 Power Cleans 135lb/95lb

9 Pull Ups

12 Power Cleans 135lb/95lb

12 Pull Ups

etc.. Keep working up the reps and total your score by counting all of the reps you performed starting with the first rep of wall balls.

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.