Monday 4/22/13

 

Strength:

Weighted Pull Ups 5,5,5,5,5

WOD:

20 Minute AMRAP

100 Wall Ball Shots

3 Power Cleans 135lb/95lb

3 Pull Ups

6 Power Cleans 135lb/95lb

6 Pull Ups

9 Power Cleans 135lb/95lb

9 Pull Ups

12 Power Cleans 135lb/95lb

12 Pull Ups

etc.. Keep working up the reps and total your score by counting all of the reps you performed starting with the first rep of wall balls.