April 22, 2013 By Leave a Comment

Monday 4/22/13

 

Strength:

Weighted Pull Ups 5,5,5,5,5

WOD:

20 Minute AMRAP

100 Wall Ball Shots

3 Power Cleans 135lb/95lb

3 Pull Ups

6 Power Cleans 135lb/95lb

6 Pull Ups

9 Power Cleans 135lb/95lb

9 Pull Ups

12 Power Cleans 135lb/95lb

12 Pull Ups

etc.. Keep working up the reps and total your score by counting all of the reps you performed starting with the first rep of wall balls.

Filed Under: WOD

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