Monday 4/22/13
Strength:
Weighted Pull Ups 5,5,5,5,5
WOD:
20 Minute AMRAP
100 Wall Ball Shots
3 Power Cleans 135lb/95lb
3 Pull Ups
6 Power Cleans 135lb/95lb
6 Pull Ups
9 Power Cleans 135lb/95lb
9 Pull Ups
12 Power Cleans 135lb/95lb
12 Pull Ups
etc.. Keep working up the reps and total your score by counting all of the reps you performed starting with the first rep of wall balls.
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