Tuesday 4/23/13

Strength:

On The Minute 10 Minutes Of:

Even Minutes: 3 OHS at 75% of 1RM

Odd Minutes: 5 Push Ups, 5 Air Squats

WOD:

For Time

40-30-20

Front Squats (95/65)

Burpees

Sit Ups

“Live Life As RX”