Tuesday 4/30/2013

Tuesday 4/30/2013

Strength:

Ring Push-ups: 5 x 10

WOD:

“Schmalls”

Run 800

2RFT

50 Burpees

40 Pullups

30 Pistols

20 KBS (55/35)

10 HSPU

Cash out

Run 800m

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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