Strength:
Ring Push-ups: 5 x 10
WOD:
“Schmalls”
Run 800
2RFT
50 Burpees
40 Pullups
30 Pistols
20 KBS (55/35)
10 HSPU
Cash out
Run 800m
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
