May 13, 2013 By CFSI Leave a Comment Monday 5/13/13 Strength: Sumo Stiff Leg Dead Lifts 5×15 WOD: 21-15-9 Front Squat 95/65 Stationary Over Head Alternating Lunges 45/25 (21 each leg=42 , 15 each=30 etc…) Sit Ups
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