May 13, 2013 By Leave a Comment

Monday 5/13/13

Strength:

Sumo Stiff Leg Dead Lifts 5×15

 

WOD:

21-15-9

Front Squat 95/65

Stationary Over Head Alternating Lunges 45/25 (21 each leg=42 , 15 each=30 etc…)

Sit Ups

Filed Under: WOD

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