Monday 8/26/2013

August 26, 2013 By CFSI Leave a Comment

Strength- Push Jerk 3-3-3-3-3

WOD- For Time

Buy In-1000 Meter Row

3 Rounds

20 pull ups

7 Push Jerks 135/95

” In order to succeed, your desire for success should be greater than your fear of failure”

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