MONDAY 1/7
STRENGTH
DEADLIFTS
5X3
BASICS
21-15-9
Kettlebell dead lifts
Kettlebell Thrusters
Air Squats
CROSSFIT
Diane
21-15-9
Dead lifts 225/125
HSPU
Quote of the Day
“Defeat is not the worst of failures. Not to have tried is the true failure.”
George Edward Woodberry
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