Strength
Deadlift
5×10
Increase weight each set. Last set should be an approximate 10 RM
Lurong WOD #7
20 min time cap
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Deadlift
5×10
Increase weight each set. Last set should be an approximate 10 RM
Lurong WOD #7
20 min time cap
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Contact us today to get started with a FREE CrossFit Class!
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