Foam Roll and Abs
5k RUN or Row!!
OR
Work on your weaknesses(if rowing or running is your weakness guess what you should be doing)
Come Support our Athletes tonight in the Fall Brawl Throwdown Against Crossfit Sanctuary!!!! Starts at 7pm !!!!
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Foam Roll and Abs
5k RUN or Row!!
OR
Work on your weaknesses(if rowing or running is your weakness guess what you should be doing)
Come Support our Athletes tonight in the Fall Brawl Throwdown Against Crossfit Sanctuary!!!! Starts at 7pm !!!!
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.