January 9, 2014 By Leave a Comment

Thursday 1/9/2014

Strength:

Work up to a 3RM Deadlift

WOD

Deadlift: 10-8-6-4-2 (315/225)

HRPU: 30-25-20-15-10

**Cash-Out: Sled Push: 3 x 2 lengths of turf (Body weight on the sled)

http://www.thedeadlift.com/wp-content/uploads/2010/stock/Arnold_Schwarzenegger_powerlifting_deadlift.jpg

Filed Under: WOD

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