Strength:
Work up to a 3RM Deadlift
WOD
Deadlift: 10-8-6-4-2 (315/225)
HRPU: 30-25-20-15-10
**Cash-Out: Sled Push: 3 x 2 lengths of turf (Body weight on the sled)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength:
Work up to a 3RM Deadlift
WOD
Deadlift: 10-8-6-4-2 (315/225)
HRPU: 30-25-20-15-10
**Cash-Out: Sled Push: 3 x 2 lengths of turf (Body weight on the sled)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.