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Strength EMOM 10 MINUTES ODD: 10 Back Squats |
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Even: 5 Front Squats (same weight for both) WOD: 5RFT 7 Burpees 14 Ab-Mat Sit-ups 21 Walking Lunges |
January 14, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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