January 15, 2014 By Leave a Comment

Wednesday 1/15/2014

Wednesday 1/15/2014

Strength

    A)Snatch Grip OH Press 3×3 (behind the neck go light work on tequnique)

   B)Strict Press  3 x 3 perform 1-2 warm ups if necessary

WOD:

10-1 Hang Snatch (95/65)

1-10 Pull-ups

greater

Filed Under: WOD

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