Strength
A)Snatch Grip OH Press 3×3 (behind the neck go light work on tequnique)
B)Strict Press 3 x 3 perform 1-2 warm ups if necessary
WOD:
10-1 Hang Snatch (95/65)
1-10 Pull-ups
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Strength
A)Snatch Grip OH Press 3×3 (behind the neck go light work on tequnique)
B)Strict Press 3 x 3 perform 1-2 warm ups if necessary
WOD:
10-1 Hang Snatch (95/65)
1-10 Pull-ups
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