January 15, 2014 By CFSI Leave a Comment

Wednesday 1/15/2014

Wednesday 1/15/2014

Strength

A)Snatch Grip OH Press 3×3 (behind the neck go light work on tequnique)

B)Strict Press 3 x 3 perform 1-2 warm ups if necessary

WOD:

10-1 Hang Snatch (95/65)

1-10 Pull-ups

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.