Wednesday 1/15/2014 January 15, 2014 By CFSI Leave a Comment Strength A)Snatch Grip OH Press 3×3 (behind the neck go light work on tequnique) B)Strict Press 3 x 3 perform 1-2 warm ups if necessary WOD: 10-1 Hang Snatch (95/65) 1-10 Pull-ups
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