Strength
Warm up Dead lift 2-4 sets followed by
5×5 same weight or each set
WOD
13.2
10 Min AMRAP
5 STOH (115/75)
10 Deadlifts (115/75)
15 Box Jumps
“EVERYBODY PITIES THE WEAK, JEALOUSY YOU HAVE TO EARN” -Arnold Schwarzenegger
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