Strength
Work up to 1RM
Of Clean Complex: Power Clean, Pause Front Squat (pause 3 seconds in bottom of front squat), Jerk
WOD:
“River Styx”
1000m Row THEN
21-15-9
KBS (55/35)
Burpees
Weakness is a choice
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Work up to 1RM
Of Clean Complex: Power Clean, Pause Front Squat (pause 3 seconds in bottom of front squat), Jerk
WOD:
“River Styx”
1000m Row THEN
21-15-9
KBS (55/35)
Burpees
Weakness is a choice
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.