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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
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Our Programs
  • CFSI Programs
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Monday 1/20/2014

January 20, 2014 By CFSI Leave a Comment

Strength

Work up to 1RM

Of Clean Complex: Power Clean, Pause Front Squat (pause 3 seconds in bottom of front squat), Jerk

WOD:

“River Styx”

1000m Row THEN

21-15-9

 KBS (55/35)

Burpees

Weakness is a choice

no excuses

Filed Under: WOD

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