Strength
Work up to 1RM
Of Clean Complex: Power Clean, Pause Front Squat (pause 3 seconds in bottom of front squat), Jerk
WOD:
“River Styx”
1000m Row THEN
21-15-9
KBS (55/35)
Burpees
Weakness is a choice
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
- Join Us Online:
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
ANNOUNCEMENTS
Great job everyone keeping our facility safe. Just a few quick reminders:
- Be sure to complete the COVID-19 online survery before you come to class.
- If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
- We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
- If you have any questions or concerns about programming, the box, etc. please see a coach.
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
What is CrossFit?
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
CFSI Programs
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
