January 20, 2014 By Leave a Comment

Monday 1/20/2014

Monday 1/20/2014

Strength

Work up to 1RM

Of Clean Complex: Power Clean, Pause Front Squat (pause 3 seconds in bottom of front squat), Jerk

WOD:

“River Styx”

1000m Row THEN

21-15-9

 KBS (55/35)

Burpees

Weakness is a choice

no excuses

Filed Under: WOD

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