January 30, 2014 By Leave a Comment

Thursday 1/30/2014

Strength

3-4 warm up sets of 3-8 reps working up to approx 90% 1Rm

Strict Press

7 x 2 @ 90% 1RM

WOD:

21-15-9-9-15-21

Wallballs

Pull-ups

http://getthisstrength.com/wp-content/uploads/2012/11/overhead-press-tips.jpeg

Filed Under: WOD

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