February 6, 2014 By Leave a Comment

Thursday 4/6/2014

Strength

Strict Press

2-3 warm up sets then,

5×10 (same weight)

 

WOD

4 RFT

15 Pull-ups

15 KBS

15 STOH 95/65

 

Cash out

1500K Row

Filed Under: WOD

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