Strength
Hang Squat Clean
15 mins to find 3RM then
WOD
10- HSPU
15 Hang Squat Cleans 135/95
20 Double Unders
10- HSPU
15 Power Cleans 135/95
20 Double Unders
10- HSPU
15- STOH 135/95
20 Double Unders
HAPPY BIRTHDAY JENNY MARKIN!!!!!!!
