Strength
Hang Squat Clean
15 mins to find 3RM then
WOD
10- HSPU
15 Hang Squat Cleans 135/95
20 Double Unders
10- HSPU
15 Power Cleans 135/95
20 Double Unders
10- HSPU
15- STOH 135/95
20 Double Unders
![](https://scontent-a-lga.xx.fbcdn.net/hphotos-prn1/t1/1184759_10152272968211424_1976643632_n.jpg)
HAPPY BIRTHDAY JENNY MARKIN!!!!!!!
Leave a Reply